Sleep Health & Wellbeing Expo

Sleep Health Wellbeing Expo |

Brisbane Convention and Exhibition Centre.

Join us at Australia's first Sleep Health & Wellbeing Expo on 9 April 2022 to learn how you can achieve the perfect balance and live your best life.

To maintain a healthy, balanced lifestyle, it is important to pay the same attention to four elements known as \"Pillars of Health\".

These four pillars form the foundation of good health. Each pillar will affect the other if it is not present. This is especially true for sleep.

Good sleep is essential for brain function, muscle recovery, and metabolism. Even if you exercise regularly and eat a healthy diet, poor sleep can make it difficult to achieve the results you desire. The quality of your sleep can also be affected by your attitude, diet, and exercise habits. It can lead to a vicious circle that is difficult to break.

The Sleep Health & Wellbeing Exposition is a free industry event that provides an unprecedented opportunity to connect with businesses and community services in the sleep, allied health care, and lifestyle industries. The event will not only be an expo but also include a variety of speakers that were developed by sleep and allied healthcare professionals.